This island nation consists of about three hundred major islands and several hundred islets. Of the larger islands, about one hundred are inhabited. The two largest islands are Viti Levu and Vanua Levu. The larger islands are volcanic and have rugged terrain with cliffs. Mountain climbing is one of the favourite things to do for travellers on their Fiji holidays, and there are many mountain tours available.

The larger islands are wooded on their windward side and grassy on the leeward side, offering many secluded places to be explored. Many species of animals and plants that are seen here live nowhere else in the world, and travellers in search of unique natural experiences can certainly find them here. There are many hiking and river boating tours which are a perennial favourite for visitors. In particular, the river systems of Fiji are a big attraction for kayakers who can take day trips into forested areas and find the essence of natural Fiji.

With all the beautiful, out-of-the-way places Fiji offers, it’s no surprise that bicycle and motorcycle tours are also a popular activity. In Fiji nature is right outside your hotel, so an afternoon outing on a motorcycle can take the curious traveller deep into unspoiled areas of unparalleled beauty.

The waters around Fiji are home to a flourishing ecosystem that attracts countless visitors. The island group is encircled by coral reefs offering endless opportunities for exploration. There are many boat tours featuring exceptional diving experiences in this natural wonderland, sometimes ending in a picnic lunch in a secluded lagoon.

There are many water tours tailored to certain specific activities, such as jet boating, surfing and leisurely cruising. Jet ski adventures among the islets are a big hit with travellers.

Sport fishers love Fiji. Fishing tours are a huge favourite, offering the chance to catch mahi-mahi, Spanish mackerel, tuna, marlin and wahoo. There is also reef fishing, jigging for tuna and popping/casting, each with its specific tours.

Some say that all this natural beauty can only be taken in from above, and hot air ballooning is certainly a spectacular experience. Ballooning tours attract many enthusiasts every year.

Many tours in Fiji include several activities, allowing their participants to relax, dive, swim, hike around and generally enjoy the place. Fiji even has hot mud pools for deep relaxation.

There are village visits to sample the native culture, jungle treks and visits to gorgeous waterfalls. Fiji is now home to three distinct cultural groups, each with a unique culture. The island of Taveuni has an indigenous culture with a long, proud history. In addition, people of Micronesian and Polynesian ethnicity were relocated in Fiji after World War II, and their descendants now continue their native culture on Rabi and Kioa Islands. Tourists interested in seeing the culture of the islands firsthand can arrange tours of villages.

Photo by: ErinKhoo

This island nation consists of about three hundred major islands and several hundred islets. Of the larger islands, about one hundred are inhabited. The two largest islands are Viti Levu and Vanua Levu. The larger islands are volcanic and have rugged terrain with cliffs. Mountain climbing is one of the favourite things to do for travellers on their Fiji holidays, and there are many mountain tours available.

The larger islands are wooded on their windward side and grassy on the leeward side, offering many secluded places to be explored. Many species of animals and plants that are seen here live nowhere else in the world, and travellers in search of unique natural experiences can certainly find them here. There are many hiking and river boating tours which are a perennial favourite for visitors. In particular, the river systems of Fiji are a big attraction for kayakers who can take day trips into forested areas and find the essence of natural Fiji.

With all the beautiful, out-of-the-way places Fiji offers, it’s no surprise that bicycle and motorcycle tours are also a popular activity. In Fiji nature is right outside your hotel, so an afternoon outing on a motorcycle can take the curious traveller deep into unspoiled areas of unparalleled beauty.

The waters around Fiji are home to a flourishing ecosystem that attracts countless visitors. The island group is encircled by coral reefs offering endless opportunities for exploration. There are many boat tours featuring exceptional diving experiences in this natural wonderland, sometimes ending in a picnic lunch in a secluded lagoon.

There are many water tours tailored to certain specific activities, such as jet boating, surfing and leisurely cruising. Jet ski adventures among the islets are a big hit with travellers.

Sport fishers love Fiji. Fishing tours are a huge favourite, offering the chance to catch mahi-mahi, Spanish mackerel, tuna, marlin and wahoo. There is also reef fishing, jigging for tuna and popping/casting, each with its specific tours.

Some say that all this natural beauty can only be taken in from above, and hot air ballooning is certainly a spectacular experience. Ballooning tours attract many enthusiasts every year.

Many tours in Fiji include several activities, allowing their participants to relax, dive, swim, hike around and generally enjoy the place. Fiji even has hot mud pools for deep relaxation.

There are village visits to sample the native culture, jungle treks and visits to gorgeous waterfalls. Fiji is now home to three distinct cultural groups, each with a unique culture. The island of Taveuni has an indigenous culture with a long, proud history. In addition, people of Micronesian and Polynesian ethnicity were relocated in Fiji after World War II, and their descendants now continue their native culture on Rabi and Kioa Islands. Tourists interested in seeing the culture of the islands firsthand can arrange tours of villages.

Photo by: ErinKhoo

Scuba Diving

Beautiful coral reefs surrounding various islands are waiting for you to discover them. No matter who has seen them in the past, in this moment they are once again brand new and just waiting to be explored. The luscious pinks, blues, oranges and orchids are as lovely as any garden in full bloom. The array of colours along with the hidden nooks around the reefs calls to the diver to come into the water to take a closer look. Getting a view of the sea turtles and plethora of fish around the reefs and through the underwater caverns is a thrilling experience for a first time diver or the diver who has gone on many diving vacations. The Northern Islands of Fiji have been developed to provide a great diving ground amongst waterfalls and rainforests.

Game Fishing

A thrill seeker may want to do a little game fishing for a big tussle and a lot of fun. Tuna, mackerel and marlin are the species sought after by the game fisher. Charter a boat and allow an expert to create a great day, a day full of expert advice, good fishing grounds and relaxation as well. Take along an extra set of clothes, just in case.

Surfing

Fiji tugs on surfers from around the world. The surfing regions in Fiji present thrilling ‘powerhouse’ breaks and unusual experiences wrapped around the various coral reefs. Surfing is especially dassling in the Mamanuca group of islands off the coast of Fiji’s main island, Viti Levu. This area sees some of the biggest left and right hand breaks both. These islands have beautiful accommodations, wonderful restaurants and magnificent sunset cruises to round out any surfing vacation.

Kayaking

Kayaking the rivers or the whitewaters of Fiji can take a thrill seeker to various locations such as the Navua and Wainikoroiluva Rivers which are both excellent spots for the kayaking experience. Sea kayaking is becoming more popular and most hotel accommodations will provide at least one kayak with a reservation. It is a great way to get exercise and a wonderful means of seeing the island landscapes, the tropical forests and the sea coral.

Sky Diving

Seeing the Fiji Islands from above is a really awesome experience. Skydive Fiji is the only operation on any of the Islands that provides these instructor controlled moments. The jumps are onto Denarau Island at Nadi but an overview of everything is possible as the jump begins at a mere 14,000 feet. It is a unique experience of free-fall combined with a degree of controlled flight.

There are many more adventures to be had in Fiji. One trip to the Islands will introduce you and all thrill seekers to everything that is available.

Photo by: derekkeats

Scuba Diving

Beautiful coral reefs surrounding various islands are waiting for you to discover them. No matter who has seen them in the past, in this moment they are once again brand new and just waiting to be explored. The luscious pinks, blues, oranges and orchids are as lovely as any garden in full bloom. The array of colours along with the hidden nooks around the reefs calls to the diver to come into the water to take a closer look. Getting a view of the sea turtles and plethora of fish around the reefs and through the underwater caverns is a thrilling experience for a first time diver or the diver who has gone on many diving vacations. The Northern Islands of Fiji have been developed to provide a great diving ground amongst waterfalls and rainforests.

Game Fishing

A thrill seeker may want to do a little game fishing for a big tussle and a lot of fun. Tuna, mackerel and marlin are the species sought after by the game fisher. Charter a boat and allow an expert to create a great day, a day full of expert advice, good fishing grounds and relaxation as well. Take along an extra set of clothes, just in case.

Surfing

Fiji tugs on surfers from around the world. The surfing regions in Fiji present thrilling ‘powerhouse’ breaks and unusual experiences wrapped around the various coral reefs. Surfing is especially dassling in the Mamanuca group of islands off the coast of Fiji’s main island, Viti Levu. This area sees some of the biggest left and right hand breaks both. These islands have beautiful accommodations, wonderful restaurants and magnificent sunset cruises to round out any surfing vacation.

Kayaking

Kayaking the rivers or the whitewaters of Fiji can take a thrill seeker to various locations such as the Navua and Wainikoroiluva Rivers which are both excellent spots for the kayaking experience. Sea kayaking is becoming more popular and most hotel accommodations will provide at least one kayak with a reservation. It is a great way to get exercise and a wonderful means of seeing the island landscapes, the tropical forests and the sea coral.

Sky Diving

Seeing the Fiji Islands from above is a really awesome experience. Skydive Fiji is the only operation on any of the Islands that provides these instructor controlled moments. The jumps are onto Denarau Island at Nadi but an overview of everything is possible as the jump begins at a mere 14,000 feet. It is a unique experience of free-fall combined with a degree of controlled flight.

There are many more adventures to be had in Fiji. One trip to the Islands will introduce you and all thrill seekers to everything that is available.

Photo by: derekkeats

And in those books, I also learned about famous adventure travelers . Sure, at the time they explored the Earth, almost nothing was discovered or charted, so they really did have adventures.

Today, it’s harder to embark on a real adventure. Or isn’t it? While the Earth doesn’t have too many undiscovered places, you can easily plan an adventure off the beaten path. If you like to hike, search for hiking trails ; first, close to where you live and then explore other cities and countries. Cheap flights also make traveling between various countries an affordable and easy endeavor. However, in some cases, buses and trains are the best choice although you’ll spend more time on the road.

Always make sure you are fit enough for what you plan to do. It is challenging and an ego booster to do a 16 hours trail especially when you haven’t done this in a while, but it can be just as bad to have an accident.

Particularly if you travel abroad, buy travel health insurance and ask whether the sport you want to try is included. For example, many companies don’t cover you in case a volcano erupts and you are caught on the mountain. Or they won’t protect you if you try bungee jumping.

I remember once when I went on a hot air balloon ride; I had to sign a paper that I am fully responsible for what I do, as no insurance covered me. And since I lived to tell the story, everything was ok and I loved it.

Photo credit: Kristina Shine (Facebook).

And in those books, I also learned about famous adventure travelers . Sure, at the time they explored the Earth, almost nothing was discovered or charted, so they really did have adventures.

Today, it’s harder to embark on a real adventure. Or isn’t it? While the Earth doesn’t have too many undiscovered places, you can easily plan an adventure off the beaten path. If you like to hike, search for hiking trails ; first, close to where you live and then explore other cities and countries. Cheap flights also make traveling between various countries an affordable and easy endeavor. However, in some cases, buses and trains are the best choice although you’ll spend more time on the road.

Always make sure you are fit enough for what you plan to do. It is challenging and an ego booster to do a 16 hours trail especially when you haven’t done this in a while, but it can be just as bad to have an accident.

Particularly if you travel abroad, buy travel health insurance and ask whether the sport you want to try is included. For example, many companies don’t cover you in case a volcano erupts and you are caught on the mountain. Or they won’t protect you if you try bungee jumping.

I remember once when I went on a hot air balloon ride; I had to sign a paper that I am fully responsible for what I do, as no insurance covered me. And since I lived to tell the story, everything was ok and I loved it.

Photo credit: Kristina Shine (Facebook).

While you are here, don’t be afraid to try some of the unique adventures in Hawaii . Plan a two-day hike through Kaupo Gap on Maui. You can spend the night in a campsite or in a cabin. Or head to the wilder island of Lana’i, famous for its outdoor activities. You can mountain bike from the summit to the sea or you can explore the island of foot. Another ideal island for hiking is Moloka’i. Hiking must be done with a local guide but it’s definitely worth it. Feeling more adventurous? Then go cage diving with sharks on Oahu.

If you love the snow, you can find it here: on Big Island. So plan a day out snowboarding or skiing on Mauna Kea volcano. The best time for such a vacation is between January and March, but snowfalls occur in July, as well.

But regardless of what you plan to do here, don’t forget to try the traditional Hawaiian food .

So, what are you waiting for? Look for a cheap flight to Hawaii and start your adventure!

Photo credit

While you are here, don’t be afraid to try some of the unique adventures in Hawaii . Plan a two-day hike through Kaupo Gap on Maui. You can spend the night in a campsite or in a cabin. Or head to the wilder island of Lana’i, famous for its outdoor activities. You can mountain bike from the summit to the sea or you can explore the island of foot. Another ideal island for hiking is Moloka’i. Hiking must be done with a local guide but it’s definitely worth it. Feeling more adventurous? Then go cage diving with sharks on Oahu.

If you love the snow, you can find it here: on Big Island. So plan a day out snowboarding or skiing on Mauna Kea volcano. The best time for such a vacation is between January and March, but snowfalls occur in July, as well.

But regardless of what you plan to do here, don’t forget to try the traditional Hawaiian food .

So, what are you waiting for? Look for a cheap flight to Hawaii and start your adventure!

Photo credit

The archipelago has a different climate than mainland Ecuador. There are two seasons: hot and rainy from December to June and cooler weather from June to November. The peak travel season for those who want to see the wildlife is between December and May. Summer months – June to August – are also popular as the animals are very active.

Visiting Galapagos is not cheap. First you need to fly into Ecuador and then choose a domestic flight into the islands. They depart from Guayaquil or Quito. There are two flights a day from Quito but it’s cheaper to fly from Guayaqui.

If you don’t want to worry about planning the vacation on your own, you can book one of the adventure trips to the Galapagos Islands . They depart from Quito and combine nature tours with history. Plus you can book such a trip online and only worry about how to get to Quito since once you are there everything is taken care of. Price wise, adventure trips range between US$1735 per person (5 days) and $4990 per person (24 days).

Of course, you need to add the cost of airfare to Quito. A round trip flight from New York in mid-August starts at US$772 per person, while if you leave from London you’ll rack up from US$1709 per person for a round trip.

Photo credit

The archipelago has a different climate than mainland Ecuador. There are two seasons: hot and rainy from December to June and cooler weather from June to November. The peak travel season for those who want to see the wildlife is between December and May. Summer months – June to August – are also popular as the animals are very active.

Visiting Galapagos is not cheap. First you need to fly into Ecuador and then choose a domestic flight into the islands. They depart from Guayaquil or Quito. There are two flights a day from Quito but it’s cheaper to fly from Guayaqui.

If you don’t want to worry about planning the vacation on your own, you can book one of the adventure trips to the Galapagos Islands . They depart from Quito and combine nature tours with history. Plus you can book such a trip online and only worry about how to get to Quito since once you are there everything is taken care of. Price wise, adventure trips range between US$1735 per person (5 days) and $4990 per person (24 days).

Of course, you need to add the cost of airfare to Quito. A round trip flight from New York in mid-August starts at US$772 per person, while if you leave from London you’ll rack up from US$1709 per person for a round trip.

Photo credit

I’m not talking here about the “throw yourself against the mountains” school of extreme athletes. There are many ways to enjoy our high hills without spending a fortune on equipment and other expenses. Here are seven tips to spending minimal money while exploring America’s mountains.

1. Accommodations
Some locations offer nearby or on-site hostels for as little as $25 per night. Grand Teton National Park in northwest Wyoming, for example, has basic cabins just 20 minutes from the park that you can rent for $30 per night. Check hostels for a listing of inexpensive accommodations by destination. And don’t forget camping is also a low-cost way to go, particularly if you borrow or rent your equipment.

2. Free Travel Guides
The Travel Gear Blog has gear-lists and practical advice about how to prepare for just about any kind of trip you can imagine. Whether you’re taking off on a mountaineering trip on the Scandinavian Peninsula, or are braving the rainforests of South America, you can always know how to prepare for your trip

3. Bouldering
If you’re the athletic type but don’t want to invest in expensive ropes, bolts and bags, consider the less strenuous sport of bouldering. This free-form climbing style requires few pieces of equipment — like a chalk bag and decent shoes — but otherwise the investment is nearly nil.

4. Hiking
Also known as walking rapidly, hiking requires the least monetary investment of all. Many parks require a pass, but the prices can vary from just $5 per day to $80 per year, depending on the location. The primary equipment includes a good pair of shoes and a backpack with water-bottle holder. Naturally, you’ll need to fill the pack with additional clothes, snacks, bug spray and the like, but these are all items you should have on hand anyway. BTW: Remember to always stay on the paths to reduce your impact on the ecosystem.

5. Visit Mountains Less Traveled
Tourist-packed Yellowstone and Rocky Mountain National Park charge more for hotels, restaurants and guides because they can. Look for the out-of-the-way state parks and locations, like Sugarloaf Mountain in Dickerson, Md., or Purgatory Mountain in Durango, CO.

6. Borrow or Rent Mountain Bikes
Some cities near mountain areas offer bike libraries, where you can find an assortment of bike styles for free or nearly free. Resorts often will rent mountain bikes, although the cost will naturally be higher. Still, it’s cheaper than buying a bike or trying to transport one. (Just think of the increased gas cost from wind resistance when you mount a bike on your car’s roof.)

7. Use the Proper Equipment
A crappy backpack or shoes will cost you more in the long run, thanks to medical bills from back strain or ankle twists. While you need the right equipment, you can reduce purchase costs by shopping online and taking advantage of free shipping codes. Many shoe retailers also offer free shipping both ways, so if a product doesn’t fit, you can just pop it back in the box and exchange it for another size or model.

8. Select the Best Time
The cheapest time to visit the aforementioned Teton National Park is in April, before vehicles are allowed to drive on it. Explore the Great Sand Dunes in Alamosa, CO, in August, when the temperatures are slightly higher and the cranes that attract sightseers haven’t returned. For more details, visit the National Park Service website or the state-parks site for your destination.

Kate Forgach writes about frugal living on the Go Frugal couponing blog. Read more of Kate’s tips on how to keep more cash in your pocket here. Mountain image used with Creative Commons permission from brewbrooks on Flikr.

I’m not talking here about the “throw yourself against the mountains” school of extreme athletes. There are many ways to enjoy our high hills without spending a fortune on equipment and other expenses. Here are seven tips to spending minimal money while exploring America’s mountains.

1. Accommodations
Some locations offer nearby or on-site hostels for as little as $25 per night. Grand Teton National Park in northwest Wyoming, for example, has basic cabins just 20 minutes from the park that you can rent for $30 per night. Check hostels for a listing of inexpensive accommodations by destination. And don’t forget camping is also a low-cost way to go, particularly if you borrow or rent your equipment.

2. Free Travel Guides
The Travel Gear Blog has gear-lists and practical advice about how to prepare for just about any kind of trip you can imagine. Whether you’re taking off on a mountaineering trip on the Scandinavian Peninsula, or are braving the rainforests of South America, you can always know how to prepare for your trip

3. Bouldering
If you’re the athletic type but don’t want to invest in expensive ropes, bolts and bags, consider the less strenuous sport of bouldering. This free-form climbing style requires few pieces of equipment — like a chalk bag and decent shoes — but otherwise the investment is nearly nil.

4. Hiking
Also known as walking rapidly, hiking requires the least monetary investment of all. Many parks require a pass, but the prices can vary from just $5 per day to $80 per year, depending on the location. The primary equipment includes a good pair of shoes and a backpack with water-bottle holder. Naturally, you’ll need to fill the pack with additional clothes, snacks, bug spray and the like, but these are all items you should have on hand anyway. BTW: Remember to always stay on the paths to reduce your impact on the ecosystem.

5. Visit Mountains Less Traveled
Tourist-packed Yellowstone and Rocky Mountain National Park charge more for hotels, restaurants and guides because they can. Look for the out-of-the-way state parks and locations, like Sugarloaf Mountain in Dickerson, Md., or Purgatory Mountain in Durango, CO.

6. Borrow or Rent Mountain Bikes
Some cities near mountain areas offer bike libraries, where you can find an assortment of bike styles for free or nearly free. Resorts often will rent mountain bikes, although the cost will naturally be higher. Still, it’s cheaper than buying a bike or trying to transport one. (Just think of the increased gas cost from wind resistance when you mount a bike on your car’s roof.)

7. Use the Proper Equipment
A crappy backpack or shoes will cost you more in the long run, thanks to medical bills from back strain or ankle twists. While you need the right equipment, you can reduce purchase costs by shopping online and taking advantage of free shipping codes. Many shoe retailers also offer free shipping both ways, so if a product doesn’t fit, you can just pop it back in the box and exchange it for another size or model.

8. Select the Best Time
The cheapest time to visit the aforementioned Teton National Park is in April, before vehicles are allowed to drive on it. Explore the Great Sand Dunes in Alamosa, CO, in August, when the temperatures are slightly higher and the cranes that attract sightseers haven’t returned. For more details, visit the National Park Service website or the state-parks site for your destination.

Kate Forgach writes about frugal living on the Go Frugal couponing blog. Read more of Kate’s tips on how to keep more cash in your pocket here. Mountain image used with Creative Commons permission from brewbrooks on Flikr.

Those who do venture out this way find that there are a surprising number of things to do in Southern Russia. There are historic towns, archaeological sites, vineyards and great local food. And there are lots of activities for adventure lovers. Goryachiy Klyuch, small town about 60km away from Krasnodar offers an abundance of hiking trails, suitable for hikers of all fitness levels and lasting from a few hours to several days. Along the Black Sea Coast, take your pick from summer or winter activities. In the summer, visit Sochi, where the sea temperature can rise up to 28C (82F). Or head to Krasnaya Polyana in winter to ski, snowboard and go sledding.

Russia may be one of the less-visited countries of the world, but it has many appeals, particularly in areas that are even further away from the tourist crowds, where you can see an unexpected side of the country and get a closer look at what life is like for the people.  So if you’re up for some adventure in a place you might night have previously considered, book your tickets to Moscow, spend a few days in the city, and then head to Southern Russia.

Photo by: Daniel Beilinson

Those who do venture out this way find that there are a surprising number of things to do in Southern Russia. There are historic towns, archaeological sites, vineyards and great local food. And there are lots of activities for adventure lovers. Goryachiy Klyuch, small town about 60km away from Krasnodar offers an abundance of hiking trails, suitable for hikers of all fitness levels and lasting from a few hours to several days. Along the Black Sea Coast, take your pick from summer or winter activities. In the summer, visit Sochi, where the sea temperature can rise up to 28C (82F). Or head to Krasnaya Polyana in winter to ski, snowboard and go sledding.

Russia may be one of the less-visited countries of the world, but it has many appeals, particularly in areas that are even further away from the tourist crowds, where you can see an unexpected side of the country and get a closer look at what life is like for the people.  So if you’re up for some adventure in a place you might night have previously considered, book your tickets to Moscow, spend a few days in the city, and then head to Southern Russia.

Photo by: Daniel Beilinson

Standup paddle boarding in Hawaii is becoming very popular lately, with rentals and lessons available on nearly every island – some cheap hotels in Maui and other tourist-friendly spots offer rentals and lessons right from the hotel beach. You can paddle to calm waters to see the marine life below the surface, or if you are more advanced, you can actually surf the waves standing up on your board. Half and full day lessons can range from $75 to $150 per person, while rentals can be had for as low as $25 for those confident enough to go it alone.

You probably wouldn’t book a flight to Hawaii just to go standup paddle boarding, but if your travels take you to the islands, don’t miss this unique adventure.

Photo by Michael Dawes

Standup paddle boarding in Hawaii is becoming very popular lately, with rentals and lessons available on nearly every island – some cheap hotels in Maui and other tourist-friendly spots offer rentals and lessons right from the hotel beach. You can paddle to calm waters to see the marine life below the surface, or if you are more advanced, you can actually surf the waves standing up on your board. Half and full day lessons can range from $75 to $150 per person, while rentals can be had for as low as $25 for those confident enough to go it alone.

You probably wouldn’t book a flight to Hawaii just to go standup paddle boarding, but if your travels take you to the islands, don’t miss this unique adventure.

Photo by Michael Dawes

But that doesn’t mean that those on a longer trip have to resign themselves to giving up on fitness for the duration of the trip. Sure, you’ll maintain a moderate fitness level just by the activities you participate in on your trip – hiking, long walks, and running while traveling will help keep you toned, but there are ways to work a more serious fitness regime into your travels, and they don’t require toting around a whole lot of extra gear.

For one, you’d be surprised how much effort your can expend working out with your own body weight. A circuit routine that involves weight training exercises like squats, lunges, planks and pushups, combined with vigorous cardio like jumping rope, can burn even more calories than running, while helping you tone up flabby areas and burn fat.  There are countless resources on the web, including routines you can download and print out, cardio podcasts, and workout DVDs that specialize in moves that don’t require any more equipment than a good pair of shoes.

With the proper workout routine you can stay fit for adventure, even on a long trip. To make sure you’re getting the level of intensity you need in your workout, check out the best heart rate monitors, which will calibrate your heart rate and the number of calories you’re burning with your workout.

Photo by tyfn

But that doesn’t mean that those on a longer trip have to resign themselves to giving up on fitness for the duration of the trip. Sure, you’ll maintain a moderate fitness level just by the activities you participate in on your trip – hiking, long walks, and running while traveling will help keep you toned, but there are ways to work a more serious fitness regime into your travels, and they don’t require toting around a whole lot of extra gear.

For one, you’d be surprised how much effort your can expend working out with your own body weight. A circuit routine that involves weight training exercises like squats, lunges, planks and pushups, combined with vigorous cardio like jumping rope, can burn even more calories than running, while helping you tone up flabby areas and burn fat.  There are countless resources on the web, including routines you can download and print out, cardio podcasts, and workout DVDs that specialize in moves that don’t require any more equipment than a good pair of shoes.

With the proper workout routine you can stay fit for adventure, even on a long trip. To make sure you’re getting the level of intensity you need in your workout, check out the best heart rate monitors, which will calibrate your heart rate and the number of calories you’re burning with your workout.

Photo by tyfn

If you fancy an adventure vacation here, make sure to look up travel insurance for Bali and buy it when you make the other travel arrangements. Just make sure the policy covers whatever unusual things to do in Bali you have in mind.

The range of adventure vacations in Bali is … large, to say the least. From the heart-pumping to the rather stupid ones [blame the tour adventure companies for this] , you’ve got a lot to try. Still, we recommend sticking to the real neat adventures! Such as…walking on the bottom of the ocean. It’s a unique form of diving and definitely one that makes your heart beat faster.

If you are into climbing then Gunung Agung will be an interesting challenge for you. Remember you need to be fit and carry a lot of water with you. Don’t try this one during the wet season though.

I’ve got my heart set on Bungy Jumping for several years but never managed to actually do it … I still have hope and some locations in mind, though. In Bali, there’s quite an “exotic” place to do it: in the grounds of the Double Six nightclub.

White water rafting, submarine dives and helicopter rides can also compete for the title of wild adventures while in Bali.

So, have you looked for flights to Bali yet?

Photo credit

If you fancy an adventure vacation here, make sure to look up travel insurance for Bali and buy it when you make the other travel arrangements. Just make sure the policy covers whatever unusual things to do in Bali you have in mind.

The range of adventure vacations in Bali is … large, to say the least. From the heart-pumping to the rather stupid ones [blame the tour adventure companies for this] , you’ve got a lot to try. Still, we recommend sticking to the real neat adventures! Such as…walking on the bottom of the ocean. It’s a unique form of diving and definitely one that makes your heart beat faster.

If you are into climbing then Gunung Agung will be an interesting challenge for you. Remember you need to be fit and carry a lot of water with you. Don’t try this one during the wet season though.

I’ve got my heart set on Bungy Jumping for several years but never managed to actually do it … I still have hope and some locations in mind, though. In Bali, there’s quite an “exotic” place to do it: in the grounds of the Double Six nightclub.

White water rafting, submarine dives and helicopter rides can also compete for the title of wild adventures while in Bali.

So, have you looked for flights to Bali yet?

Photo credit